May 12, 2019
Nowadays, you can find anything on the internet. You can even find people saying that flossing your teeth may not be necessary. However, flossing is an integral part of your daily routine that shouldn’t be skipped. In fact, flossing can not only keep your teeth healthy, but it also prevents issues like gum disease and infection from occurring. Keep reading to learn more about why it’s vital to floss as well as the proper technique from an expert dentist in Ardmore.
Why is it Important to Floss?
When you don’t floss, you’re putting yourself at risk for two main oral health issues: gingivitis and cavities in between teeth. This is because without flossing, plaque will buildup along your gumline and in between your teeth. When it interacts with the bacteria in your mouth, it creates acid that decays teeth and causes gum disease. Tooth decay can lead to serious problems and even tooth loss if treatment is prolonged, but gum disease is the issue that could really hurt you in the future.
Caused by plaque buildup, gum disease ends up permanently damaging your soft tissue, bone structure, and even teeth. Additionally, recent studies have also shown that gum disease can increase your risk of heart disease, stroke, certain cancers, and even Alzheimer’s. Flossing is one of your main defenses against this disease, and it’s vital to stay on top of your oral healthcare routine because its symptoms are sometimes hard to notice.
Proper Flossing Technique
Flossing is a great way to keep your mouth healthy, but it’s only effective when you know how to do it properly. Follow these easy steps to get the most out of your flossing routine.
- Pull 18 to 24 inches of floss out to get ready.
- Wrap each end of floss around your index and middle fingers.
- Hold the floss tightly around each tooth in a C shape.
- Move the floss back and forth in a push-pull motion to reach your gumline.
- Move your floss up and down against the side of each tooth.
What to Avoid
There are some things that should be avoided when cleaning in between your teeth, including:
- Not flossing your gumline
- Using anything other than floss to clean in between your teeth
- Aggressively moving your floss up and down
- Only flossing when there’s something stuck in your smile
Now that you know the importance of flossing and the right way to do it, make sure you’re adding this to your daily oral health routine for healthy gums and teeth.
Meet the Dentist
Dr. Robert V. Hughes just received an award for 50 years of quality dentistry in Ardmore. With decades of experience, he’s seen firsthand how important flossing is, which is why he wants his patients to know the proper technique. For any questions, he can be reached through his website or by phone at (580) 223-3838.
No comments yet.
RSS feed for comments on this post.
Sorry, the comment form is closed at this time.